Weightlifting102 Gold: 1-On-1 Coaching (9-Week Program)

Work with an expert coach 1-on-1 to dial in your technique in the Snatch, Clean, and Jerk. 

With a 1-on-1 coach, we'll take care of the heavy lifting like...

• Designing custom mobility protocols so you can learn the lifts worry-free
• Reviewing videos of your lifts daily so you can master your technique 10x faster
• Personalizing your program so you can get results without wasting time
• Creating custom accessory work so you can build muscle faster

How it works...

1. Intake: We'll send you an email immediately with an intake form
2. Coach: We'll assign you a coach within 24hrs
3. Program: We'll review your intake form, email you an invite to join our training app TrainHeroic, and build your training program.
4. Message: Your coach will review videos of your lifts, give feedback on your technique, & adjust your program as needed.
5. Progress: You'll see technique improvements in the first three workouts, and you'll establish safe maxes in the main lifts every weightlifter needs by the end of the 9-week program!

Sign up today to get started!