WL101: 6-Week Coaching For Beginners

Learning the Olympic Lifts can be hard!

The best way to do it is with an experienced coach guiding you along the way.

With 1-on-1 Beginner Coaching you'll be able to work with your own coach who will...

• Design custom mobility protocols so you can learn the lifts worry-free
• Review videos of your lifts daily so you can master your technique 10x faster
• Personalize your program so you can get results without wasting time
• Create custom accessory work so you can build muscle faster

How it works...

1. Intake: We'll send you an email immediately with an intake form
2. Coach: We'll assign you a coach within 24hrs
3. Program: We'll review your intake form, email you an invite to join our training app TrainHeroic, and build your training program.
4. Message: Your coach will review videos of your lifts, give feedback on your technique, & adjust your program as needed.
5. Progress: You'll see technique improvements in the first three workouts, and feel confident in your technique by the end of the 6-week program!

Sign up today to get started!