THE PULL STRENGTH PROGRAM: 4-DAY
THE PULL STRENGTH PROGRAM: 4-DAY
10-WEEK, 4-DAY PULL-FOCUSED OLYMPIC WEIGHTLIFTING PROGRAM
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Pre-Order Now and Save $15
The 10-Week Pull Program will be released on Friday, July 17. Pre-order today to save $15! Your TrainHeroic Program Access Code will be emailed to you on Friday, July 17.
Get Strong, Set PR's.
This 10-week pull strength focused program is designed to help you build a stronger pull by prioritizing the Clean Deadlift. You'll also use variations and complexes that improve your pulling technique in the olympic lifts, as well as accessories that build muscle where it matters most.
Includes...
- 4-Days/wk workouts
- Three 3-wk training blocks
- One taper + Deadlift test week
- Daily Olympic lifts, strength, & accessory work
- Demo videos and exercise notes
- Progress tracking via TH App
- Discord group for video review
How it works...
- Purchase the program
- Get email w/TrainHeroic code
- Start training within 5 mins
- Start seeing results in 2 wks
FREQUENTLY ASKED QUESTIONS
What equipment do I need?
You'll need a barbell and bumper plates, squat rack, bench, and assorted dumbbells. A GHD and resistance band are recommended but not required.
Is this program for beginners?
This program is designed for those who are competent in the olympic lifts. If you have a basic understanding, you'll do just fine!
However, if you are new to the olympic lifts, then I recommend starting with WL101, my Free 6-Week Beginner Program here!
Does this include coaching?
This program doesn't include coaching, but you will be sent a link to join our discord community to post videos for form review!
If you're looking for 1-1 Coaching, apply here!
How long do the workouts take?
Each workout is designed to take 60-90 minutes.