On-The-Minute: PR Progression 4-Week Program (3-Day)
On-The-Minute: PR Progression 4-Week Program (3-Day)
4-WEEK, 3-DAY OLYMPIC WEIGHTLIFTING PROGRAM
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Get Consistent, Set PR's.
This 4-week, 3-day per week program is designed for lifters looking to set PR's, but need a lot of extra practice before their lifts feel sharp.
If you're someone who feels inconsistent from day to day, this program will help you get more practice with lighter weights, as well as more opportunities to push for heavy lifts so that you can strike when the iron is hot. Perfect for CrossFitters!
Throughout the 4-week program, you'll train towards a PR Snatch and Clean & Jerk, as well as pushing heavy squats, pulls, presses, and accessory work designed to keep you healthy and strong in the long-term.
Includes...
- 3 Workouts per week
- One 4-week training block
- Olympic lifts, strength, & accessories
- Exercise notes & demo videos
- Progress tracking via TrainHeroic App
- Discord community for video review
How it works...
- Purchase the program
- Get email w/TrainHeroic access code
- Start training within 5 minutes
- Start seeing results in 1 week
FREQUENTLY ASKED QUESTIONS
Can I try the program first?
Yes, you can get the first week of the program here!
What equipment do I need?
You'll need a barbell and bumper plates, squat rack, bench, and assorted dumbbells. A GHD and resistance band are recommended but not required.
Is this program for beginners?
This program is designed for those who are competent in the olympic lifts. If you have a basic understanding, you'll do just fine!
However, if you are new to the olympic lifts, then I recommend starting with WL101, my Free 6-Week Beginner Program here!
Does this include coaching?
This program doesn't include coaching, but you will be sent a link to join our discord community to post videos for form review!
If you're looking for 1-1 Coaching, apply here!
How long do the workouts take?
Each workout is designed to take 60-90 minutes.