On-The-Minute: Modified Westside 4-Week Program (4-Day)
On-The-Minute: Modified Westside 4-Week Program (4-Day)
4-WEEK, 4-DAY OLYMPIC WEIGHTLIFTING PROGRAM
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Get Consistent, Set PR's.
This 4-week, 4-day per week program is designed for lifters looking to get consistent technique, overcome mental blocks in training, and build work capacity.
If you're constantly feeling gassed in training or inconsistent in your technique, this program is for you.
Throughout the 4-week program, you'll train towards a PR 3RM Snatch and Clean & Jerk, as well as pushing heavy squats, pulls, presses, and accessory work designed to keep you healthy and strong in the long-term.
Includes...
- 4 Workouts per week
- One 4-week training block
- Olympic lifts, strength, & accessories
- Exercise notes & demo videos
- Progress tracking via TrainHeroic App
- Discord community for video review
How it works...
- Purchase the program
- Get email w/TrainHeroic access code
- Start training within 5 minutes
- Start seeing results in 1 week
FREQUENTLY ASKED QUESTIONS
Can I try the program first?
Yes, you can get the first week of the program here!
What equipment do I need?
You'll need a barbell and bumper plates, squat rack, bench, and assorted dumbbells. A GHD and resistance band are recommended but not required.
Is this program for beginners?
This program is designed for those who are competent in the olympic lifts. If you have a basic understanding, you'll do just fine!
However, if you are new to the olympic lifts, then I recommend starting with WL101, my Free 6-Week Beginner Program here!
Does this include coaching?
This program doesn't include coaching, but you will be sent a link to join our discord community to post videos for form review!
If you're looking for 1-1 Coaching, apply here!
How long do the workouts take?
Each workout is designed to take 60-90 minutes.