Complex Strength: 9-Week Program (5-Day)
Complex Strength: 9-Week Program (5-Day)
6-WEEK, 5-DAY UPPER BODY STRENGTH FOCUSED OLYMPIC WEIGHTLIFTING PROGRAM
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Complex Strength, Clear Results.
This 9-week, 5-day per week program is designed for lifters looking to improve their technique, improve their work capacity, and set PR's.
Throughout the 9-week program, we'll use weightlifting complexes in almost every session to improve your technique, as well as weekly optional heavy singles to keep your top end strength feeling sharp, and accessory work designed to pack on muscle.
Includes...
- 5 Workouts per week
- Three 3-week training blocks
- Olympic lifts, strength, & accessories
- Exercise notes & demo videos
- Progress tracking via TrainHeroic App
- Discord community for video review
How it works...
- Purchase the program
- Get email w/TrainHeroic access code
- Start training within 5 minutes
- Start seeing results in 2 weeks
FREQUENTLY ASKED QUESTIONS
Can I try the program first?
Yes, you can get the first week of the program here!
What equipment do I need?
You'll need a barbell and bumper plates, squat rack, bench, and assorted dumbbells. A GHD and resistance band are recommended but not required.
Is this program for beginners?
This program is designed for those who are competent in the olympic lifts. If you have a basic understanding, you'll do just fine!
However, if you are new to the olympic lifts, then I recommend starting with WL101, my Free 6-Week Beginner Program here!
Does this include coaching?
This program doesn't include coaching, but you will be sent a link to join our discord community to post videos for form review!
If you're looking for 1-1 Coaching, apply here!
How long do the workouts take?
Each workout is designed to take 60-90 minutes.