6-Week Upper Body Strength (3-Day)
6-Week Upper Body Strength (3-Day)
6-WEEK, 3-DAY UPPER BODY STRENGTH FOCUSED OLYMPIC WEIGHTLIFTING PROGRAM
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Build Muscle, Get Strong.
This 6-week, 3-day per week program is designed for lifters looking to build upper body strength to improve your olympic lifts.
If you're constantly struggling with press-outs, shaky snatches, or missing behind and you know your upper body strength is lacking, this program is perfect for you.
Throughout the 6-week program, you'll train towards a PR Push Press 1RM, as well as heavy triples in the Bench Press and Overhead Press, as well as daily upper body hypertrophy work to build as much muscle as possible.
Includes...
- 3 Workouts per week
- Two 3-week training blocks
- Olympic lifts, strength, & accessories
- Exercise notes & demo videos
- Progress tracking via TrainHeroic App
- Discord community for video review
How it works...
- Purchase the program
- Get email w/TrainHeroic access code
- Start training within 5 minutes
- Start seeing results in 2 weeks
FREQUENTLY ASKED QUESTIONS
What equipment do I need?
You'll need a barbell and bumper plates, squat rack, bench, and assorted dumbbells. A GHD and resistance band are recommended but not required.
Is this program for beginners?
This program is designed for those who are competent in the olympic lifts. If you have a basic understanding, you'll do just fine!
However, if you are new to the olympic lifts, then I recommend starting with WL101, my Free 6-Week Beginner Program here!
Does this include coaching?
This program doesn't include coaching, but you will be sent a link to join our discord community to post videos for form review!
If you're looking for 1-1 Coaching, apply here!
How long do the workouts take?
Each workout is designed to take 60-90 minutes.