{"product_id":"weightlifting102-gold","title":"Weightlifting102 Gold: 1-On-1 Coaching (9-Week Program)","description":"\u003cp\u003eWork with an expert coach 1-on-1 to dial in your technique in the Snatch, Clean, and Jerk. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eWith a 1-on-1 coach, we'll take care of the heavy lifting like...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-key=\"23\" class=\"unordered_list\"\u003e\n\u003cli data-key=\"24\" class=\"list_item\"\u003e\u003cspan data-key=\"25\" class=\"list-item-child\"\u003e\u003cspan data-key=\"26\"\u003e\u003cspan data-offset-key=\"26:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eDesigning custom mobility protocols\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"26:1\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e so you can learn the lifts \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"26:2\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eworry-free\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"27\" class=\"list_item\"\u003e\u003cspan data-key=\"28\" class=\"list-item-child\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-offset-key=\"29:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eReviewing videos of your lifts daily\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"29:1\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"29:2\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eso you can master your technique \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"29:3\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e10x faster\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"30\" class=\"list_item\"\u003e\u003cspan data-key=\"31\" class=\"list-item-child\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-offset-key=\"32:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ePersonalizing your program\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"32:1\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e so you can get results \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"32:2\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ewithout wasting time\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"33\" class=\"list_item\"\u003e\u003cspan data-key=\"34\" class=\"list-item-child\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-offset-key=\"35:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eCreating custom accessory work\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"35:1\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e so you can \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"35:2\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ebuild muscle\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"35:3\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e faster\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-key=\"36\"\u003e \u003c\/p\u003e\n\u003cp data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"36\"\u003e \u003c\/p\u003e\n\u003col\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eIntake: \u003c\/strong\u003eWe'll send you an email immediately with an intake form\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eCoach:\u003c\/strong\u003e We'll assign you a coach within 24hrs\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eProgram:\u003c\/strong\u003e We'll review your intake form, email you an invite to join our training app TrainHeroic, and build your training program.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eMessage:\u003c\/strong\u003e Your coach will review videos of your lifts, give feedback on your technique, \u0026amp; adjust your program as needed.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\n\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eProgress:\u003c\/strong\u003e You'll see technique improvements in the first three workouts, and you'll establish safe maxes in the main lifts every weightlifter needs by the end of the 9-week program!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eSign up today to get started!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":67608814420150,"sku":null,"price":289.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/WL102GeneralTrainHeroicMarketplaceBannerImageTemplate_1.png?v=1791546967","url":"https:\/\/shop.bigbendsc.com\/products\/weightlifting102-gold","provider":"Big Bend Strength","version":"1.0","type":"link"}