{"product_id":"on-the-minute-heavy-consistency-4-week-program-3-day","title":"On-The-Minute: Heavy Consistency 4-Week Program (3-Day)","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan spellcheck=\"true\"\u003eGet Consistent, \u003cem\u003eSet PR's\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan spellcheck=\"true\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eThis 4-week, 3-day per week program is designed for lifters looking to get consistent technique \u003cem\u003ewith heavy weights.\u003c\/em\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eIf you're constantly feeling gassed in training and your olympic lifts might be good at light weights but fall apart over 80%, then this program is perfect for you. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eThroughout the 4-week program, you'll train towards a PR 2RM Snatch and Clean \u0026amp; Jerk, as well as pushing heavy squats, pulls, presses, and accessory work designed to keep you healthy and strong in the long-term. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003e3 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eOne 4-week training block\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\"\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\"\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eStart seeing results in 1 week\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":45195451695286,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/32.jpg?v=1781889200","url":"https:\/\/shop.bigbendsc.com\/products\/on-the-minute-heavy-consistency-4-week-program-3-day","provider":"Big Bend Strength","version":"1.0","type":"link"}