{"product_id":"essential-strength-bundle-3-day","title":"ESSENTIAL STRENGTH SYSTEM: PROGRAM BUNDLE 3-DAY","description":"\u003cp\u003e\u003cstrong\u003e30 Weeks. Three Phases. One Complete Strength System.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Essential Strength Bundle combines The 10-Week Pull Strength, 10-Week Back Squat, and 10-Week Front Squat Programs into one 30-week system. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePhase 1: Pull Strength\u003c\/h3\u003e\n\u003cp\u003eBuild a stronger pull by prioritizing the Clean Deadlift, pulling variations, technical complexes, and accessories that develop muscle in the back, hamstrings, glutes, and core. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePhase 2: Back Squat Strength\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBuild a stronger squat by prioritizing the Back Squat 2x a week, Front Squat 1x a week, olympic lifts, and accessories that develop muscle in the quads, glutes, hamstrings, back, and core.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePhase 3: Front Squat Strength\u003c\/h3\u003e\n\u003cp\u003eTurn your increased strength base into a huge Front Squat with 2x a week Front Squats, Back Squat 1x a week, olympic lifts every day, and accessory work to develop muscle in the quads, glutes, hamstrings, upper back, and core. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e3-day\/week program\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThree 10-week programs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDaily strength, olympic lifts, and accessories\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCoaches notes + demo videos\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProgress + weight tracking\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDiscord group for form checks\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003ePurchase the program\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCodes emailed immediately\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdd phase 1 to your calendar\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStart training immediately\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSee results within 1 week\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default","offer_id":45282984591542,"sku":null,"price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/ESS3-DAYGeneralTrainHeroicMarketplaceBannerImageTemplate_f8abbcbe-86dd-4498-98c1-d4238453178f.jpg?v=1785592554","url":"https:\/\/shop.bigbendsc.com\/products\/essential-strength-bundle-3-day","provider":"Big Bend Strength","version":"1.0","type":"link"}