{"product_id":"complex-strength-9-week-program-5-day","title":"Complex Strength: 9-Week Program (5-Day)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-offset-key=\"18:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eComplex Strength, Clear Results\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"18:2\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-offset-key=\"20:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eThis 9-week, 5-day per week program is designed for lifters looking to improve their technique, improve their work capacity, and set PR's. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e \u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-offset-key=\"20:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eThroughout the 9-week program, we'll use weightlifting complexes in almost every session to improve your technique, as well as weekly optional heavy singles to keep your top end strength feeling sharp, and accessory work designed to pack on muscle. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e5 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThree 3-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"31\" class=\"list-item-child\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-offset-key=\"32:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"34\" class=\"list-item-child\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-offset-key=\"35:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":45252202463414,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/9-WeekComplexStrength5-DayProductImage.jpg?v=1783687578","url":"https:\/\/shop.bigbendsc.com\/products\/complex-strength-9-week-program-5-day","provider":"Big Bend Strength","version":"1.0","type":"link"}