{"product_id":"6-week-upper-body-strength-3-day","title":"6-Week Upper Body Strength (3-Day)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-offset-key=\"18:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eBuild Muscle, Get \u003cem\u003eStrong\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"18:2\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-offset-key=\"20:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eThis 6-week, 3-day per week program is designed for lifters looking to build upper body strength to improve your olympic lifts. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e \u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-offset-key=\"20:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eIf you're constantly struggling with press-outs, shaky snatches, or missing behind and you know your upper body strength is lacking, this program is perfect for you. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e \u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-offset-key=\"20:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eThroughout the 6-week program, you'll train towards a PR Push Press 1RM, as well as heavy triples in the Bench Press and Overhead Press, as well as daily upper body hypertrophy work to build as much muscle as possible.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e \u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e3 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eTwo 3-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"31\" class=\"list-item-child\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-offset-key=\"32:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"34\" class=\"list-item-child\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-offset-key=\"35:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":45162475126966,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/6-Week3-DayUpperBodyStrengthProductImages_1080x1080px.jpg?v=1780393045","url":"https:\/\/shop.bigbendsc.com\/products\/6-week-upper-body-strength-3-day","provider":"Big Bend Strength","version":"1.0","type":"link"}