Improve Your Technique, Get Strong, & Set PRs!

READY TO TAKE YOUR OLYMPIC LIFTS TO THE NEXT LEVEL?

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HERE'S EVERYTHING YOU GET:

  • Your Training Program

    Now available in 3, 4, and 5-days/wk of olympic lifts, strength work, technique drills, and accessory work designed to help you set PR's.

  • Daily Video Feedback

    Upload videos of your lifts in the app and I'll give you tips to improve your technique and start moving like a master.

  • Unlimited Coach Messaging

    Your coach is always a DM away! Whether you need help modifying the workout for your schedule, gym equipment, or injury, I'm always here to help!

  • 4 Bonus Programs

    You'll also get access to our 8-Week Upper Body and 8-Week Lower Body Strength Programs as well a 1-Week and 2-Week Competition Taper Program!

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DOES THE PROGRAM ACTUALLY WORK?

"Since I started the program I've put 7kg/15lbs on my Snatch and just Clean & Jerked 190lbs for a PR!"

-Reese

"HUGE PR total today, increased from 192kg to 207kg just on this block!"

-Logan B.

"My squat went from 265 to 380lbs! That's more than all the guys at my gym and they hate it!"

-Eunice

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QUESTIONS?

What Equipment Do I Need?

The only equipment absolutely required is a barbell, bumper plates, and squat rack.

Dumbbells, a bench, and a GHD are not required but good to have.

How Long Do Workouts Take?

Workouts are written to take 60-90 minutes, but you can trim lower priority exercises at the end of the session to save time!

How Long Are Training Cycles?

Each training cycle is built in 3 or 4-week blocks, and typically last between 8 and 16-weeks!

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