{"title":"The 10-Week Front Squat Program","description":null,"products":[{"product_id":"10wfs-5-day","title":"THE FRONT SQUAT PROGRAM (5-DAY)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:0\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eGet Strong, \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:1\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eSet PR's\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:2\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"20:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThis 10-week front squat focused program is designed to help you PR your front squat, without sacrificing your olympic lifts. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-key=\"23\" class=\"unordered_list\"\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"24\" class=\"list_item\"\u003e\u003cstrong\u003e\u003cspan data-key=\"25\" class=\"list-item-child\"\u003e\u003cspan data-key=\"26\"\u003e\u003cspan data-offset-key=\"26:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e5-Days\/wk workouts\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"27\" class=\"list_item\"\u003e\u003cstrong\u003e\u003cspan data-key=\"28\" class=\"list-item-child\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-offset-key=\"29:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e3 Squat sessions\/wk\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"27\" class=\"list_item\"\u003e\n\u003cstrong\u003e\u003cspan data-key=\"28\" class=\"list-item-child\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-offset-key=\"29:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eThree 3-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan data-key=\"28\" class=\"list-item-child\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-offset-key=\"29:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"27\" class=\"list_item\"\u003e\u003cstrong\u003e\u003cspan data-key=\"28\" class=\"list-item-child\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-offset-key=\"29:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eOne taper and re-test week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"27\" class=\"list_item\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"31\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"32:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"34\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"35:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":44463036399798,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/10WFS5-DayTrainHeroicMarketplaceBannerImageTemplate.png?v=1765812917"},{"product_id":"10wfs-4-day","title":"THE FRONT SQUAT PROGRAM (4-DAY)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:0\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eGet Strong, \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:1\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eSet PR's\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:2\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"20:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThis 10-week front squat focused program is designed to help you PR your front squat, without sacrificing your olympic lifts. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes...\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"25\"\u003e\u003cspan data-key=\"26\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"26:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e4-Days\/wk workouts\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"24\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"28\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"29:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e3 Squat sessions\/wk\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"27\" style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"28\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"29:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThree 3-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"28\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"29:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"27\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"28\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"29:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eOne taper and re-test week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"27\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"31\" class=\"list-item-child\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-offset-key=\"32:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"34\" class=\"list-item-child\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-offset-key=\"35:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":44463037415606,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/10WFS4-DayTrainHeroicMarketplaceBannerImageTemplate_58444046-0f4b-42b9-ac08-c0925f609b7c.jpg?v=1765812954"},{"product_id":"10wfs-3-day","title":"THE FRONT SQUAT PROGRAM (3-DAY)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:0\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eGet Strong, \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:1\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eSet PR's\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:2\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"20:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThis 10-week front squat focused program is designed to help you PR your front squat, without sacrificing your olympic lifts. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"unordered_list\" data-key=\"23\"\u003e\n\u003cli class=\"list_item\" data-key=\"24\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"25\"\u003e\u003cspan data-key=\"26\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"26:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e3-Days\/wk workouts\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"27\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"28\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"29:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e3 Squat sessions\/wk\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"27\" style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"28\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"29:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThree 3-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"28\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"29:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"27\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"28\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"29:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eOne taper and re-test week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"27\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"31\" class=\"list-item-child\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-offset-key=\"32:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"34\" class=\"list-item-child\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-offset-key=\"35:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\n\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":44463038922934,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/10WFS3-DayTrainHeroicMarketplaceBannerImageTemplate.jpg?v=1765812973"}],"url":"https:\/\/shop.bigbendsc.com\/collections\/the-10-week-front-squat-program.oembed","provider":"Big Bend Strength","version":"1.0","type":"link"}