{"title":"Hive Strength Programs","description":null,"products":[{"product_id":"the-hive-squat-program","title":"The 12-Wk Hive Strength Squat Program: 3-Day","description":"\u003cp\u003e\u003cstrong\u003eGive your squat 12 weeks of focused work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Hive Strength Squat Program is a 12-week training program with three sessions per week, built around squats and accessory work. This program is designed to plug into your normal training as a replacement for your lower body training. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThere are no Olympic lifts included.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want a dedicated squat-focused training plan, this program gives you a clear schedule to follow for the next 12 weeks.\u003c\/p\u003e\n\u003ch2\u003eWhat's included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of training\u003c\/li\u003e\n\u003cli\u003e3 training days per week\u003c\/li\u003e\n\u003cli\u003eSquats and accessory work\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eHow it works\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePurchase the program\u003c\/li\u003e\n\u003cli\u003eReceive your TrainHeroic access instructions by email immediately\u003c\/li\u003e\n\u003cli\u003eChoose your start date + start training\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":67640754143414,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/HiiveWeightliftingBlack.jpg?v=1792247613"}],"url":"https:\/\/shop.bigbendsc.com\/collections\/hive-strength-programs.oembed","provider":"Big Bend Strength","version":"1.0","type":"link"}