{"title":"Beginners, Start Here","description":null,"products":[{"product_id":"weightlifting101-6-week-beginner-coaching-program","title":"WL101: 6-Week Coaching For Beginners","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-offset-key=\"18:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eLearning the Olympic Lifts can be hard!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"17\"\u003e \u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-offset-key=\"20:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eThe \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"20:1\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ebest \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"20:2\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eway to do it is with an experienced coach guiding you along the way.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e \u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eWith 1-on-1 Beginner Coaching you'll be able to work with your own coach who will...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-key=\"23\" class=\"unordered_list\"\u003e\n\u003cli data-key=\"24\" class=\"list_item\"\u003e\u003cspan data-key=\"25\" class=\"list-item-child\"\u003e\u003cspan data-key=\"26\"\u003e\u003cspan data-offset-key=\"26:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eDesign custom mobility protocols\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"26:1\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e so you can learn the lifts \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"26:2\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eworry-free\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"27\" class=\"list_item\"\u003e\u003cspan data-key=\"28\" class=\"list-item-child\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-offset-key=\"29:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eReview videos of your lifts daily\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"29:1\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"29:2\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eso you can master your technique \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"29:3\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e10x faster\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"30\" class=\"list_item\"\u003e\u003cspan data-key=\"31\" class=\"list-item-child\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-offset-key=\"32:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ePersonalize your program\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"32:1\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e so you can get results \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"32:2\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ewithout wasting time\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"33\" class=\"list_item\"\u003e\u003cspan data-key=\"34\" class=\"list-item-child\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-offset-key=\"35:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eCreate custom accessory work\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"35:1\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e so you can \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"35:2\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ebuild muscle\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"35:3\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e faster\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eIntake: \u003c\/strong\u003eWe'll send you an email immediately with an intake form\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eCoach:\u003c\/strong\u003e We'll assign you a coach within 24hrs\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eProgram:\u003c\/strong\u003e We'll review your intake form, email you an invite to join our training app TrainHeroic, and build your training program.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eMessage:\u003c\/strong\u003e Your coach will review videos of your lifts, give feedback on your technique, \u0026amp; adjust your program as needed.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eProgress:\u003c\/strong\u003e You'll see technique improvements in the first three workouts, and feel confident in your technique by the end of the 6-week program!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eSign up today to get started!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":44988129509558,"sku":null,"price":189.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/HVWHomePageProductImageWebsite.jpg?v=1773929931"},{"product_id":"weightlifting102-3-day","title":"Weightlifting102 (3-Day)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:0\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eImprove Technique, \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:1\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eSet PR's\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:2\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"20:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThis 9-week, 3-day per week program is the next step for any beginner lifter. Whether you've learned the lifts from YouTube or our free WL101 program, this program will help you establish maxes in the olympic lifts, strength lifts, and get comfortable with some of the most common accessory exercises and variations in any weightlifting program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e3 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThree 3-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"31\" class=\"list-item-child\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-offset-key=\"32:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"34\" class=\"list-item-child\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-offset-key=\"35:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":45091981951158,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/9-WeekWL102ProductImages_1080x1080px_2.jpg?v=1777399825"},{"product_id":"weightlifting102-4-day","title":"Weightlifting102 (4-Day)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:0\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eImprove Technique, \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:1\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eSet PR's\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:2\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"20:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThis 9-week, 4-day per week program is the next step for any beginner lifter. Whether you've learned the lifts from YouTube or our free WL101 program, this program will help you establish maxes in the olympic lifts, strength lifts, and get comfortable with some of the most common accessory exercises and variations in any weightlifting program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e4 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThree 3-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"31\" class=\"list-item-child\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-offset-key=\"32:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"34\" class=\"list-item-child\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-offset-key=\"35:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":45091985490102,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/9-WeekWL102ProductImages_1080x1080px_1.jpg?v=1777399776"},{"product_id":"weightlifting102-5-day","title":"Weightlifting102 (5-Day)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:0\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eImprove Technique, \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:1\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eSet PR's\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"18:2\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"19\"\u003e\u003cspan data-key=\"20\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"20:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThis 9-week, 5-day per week program is the next step for any beginner lifter. Whether you've learned the lifts from YouTube or our free WL101 program, this program will help you establish maxes in the olympic lifts, strength lifts, and get comfortable with some of the most common accessory exercises and variations in any weightlifting program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e5 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eThree 3-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"31\" class=\"list-item-child\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-offset-key=\"32:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"34\" class=\"list-item-child\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-offset-key=\"35:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":67614974181558,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/9-WeekWL102ProductImages_1080x1080px.jpg?v=1777399753"},{"product_id":"weightlifting101","title":"Weightlifting101 FREE Beginner Guide + 6-Week Program","description":"\u003ch2\u003eLearn The Snatch, Clean, \u0026amp; Jerk With This Free Program!\u003c\/h2\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eDownload your free guide including access to...\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul class=\"unordered_list\"\u003e\n\u003cli class=\"list_item\"\u003e\u003cspan\u003e✅ 6-Week Beginner Program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\"\u003e\u003cspan\u003e✅ Tutorial + Demo Videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\"\u003e\u003cspan\u003e✅ Mobility101 Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\"\u003e\u003cspan\u003e✅ Community Support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":45397991588022,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/WL101GeneralTrainHeroicMarketplaceBannerImageTemplate_1.png?v=1791567212"},{"product_id":"weightlifting102-gold","title":"Weightlifting102 Gold: 1-On-1 Coaching (9-Week Program)","description":"\u003cp\u003eWork with an expert coach 1-on-1 to dial in your technique in the Snatch, Clean, and Jerk. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eWith a 1-on-1 coach, we'll take care of the heavy lifting like...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-key=\"23\" class=\"unordered_list\"\u003e\n\u003cli data-key=\"24\" class=\"list_item\"\u003e\u003cspan data-key=\"25\" class=\"list-item-child\"\u003e\u003cspan data-key=\"26\"\u003e\u003cspan data-offset-key=\"26:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eDesigning custom mobility protocols\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"26:1\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e so you can learn the lifts \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"26:2\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eworry-free\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"27\" class=\"list_item\"\u003e\u003cspan data-key=\"28\" class=\"list-item-child\"\u003e\u003cspan data-key=\"29\"\u003e\u003cspan data-offset-key=\"29:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eReviewing videos of your lifts daily\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"29:1\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"29:2\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eso you can master your technique \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"29:3\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e10x faster\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"30\" class=\"list_item\"\u003e\u003cspan data-key=\"31\" class=\"list-item-child\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-offset-key=\"32:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ePersonalizing your program\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"32:1\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e so you can get results \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"32:2\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ewithout wasting time\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"33\" class=\"list_item\"\u003e\u003cspan data-key=\"34\" class=\"list-item-child\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-offset-key=\"35:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eCreating custom accessory work\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"35:1\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e so you can \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"35:2\" data-slate-leaf=\"true\"\u003e\u003cem data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ebuild muscle\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"35:3\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e faster\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-key=\"36\"\u003e \u003c\/p\u003e\n\u003cp data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"36\"\u003e \u003c\/p\u003e\n\u003col\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eIntake: \u003c\/strong\u003eWe'll send you an email immediately with an intake form\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eCoach:\u003c\/strong\u003e We'll assign you a coach within 24hrs\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eProgram:\u003c\/strong\u003e We'll review your intake form, email you an invite to join our training app TrainHeroic, and build your training program.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eMessage:\u003c\/strong\u003e Your coach will review videos of your lifts, give feedback on your technique, \u0026amp; adjust your program as needed.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"36\"\u003e\n\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003cstrong\u003eProgress:\u003c\/strong\u003e You'll see technique improvements in the first three workouts, and you'll establish safe maxes in the main lifts every weightlifter needs by the end of the 9-week program!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-key=\"37\"\u003e\u003cspan data-offset-key=\"37:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eSign up today to get started!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":67608814420150,"sku":null,"price":289.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/WL102GeneralTrainHeroicMarketplaceBannerImageTemplate_1.png?v=1791546967"}],"url":"https:\/\/shop.bigbendsc.com\/collections\/beginners-start-here.oembed","provider":"Big Bend Strength","version":"1.0","type":"link"}