{"title":"4-Week PR Progression On-The-Minute Weightlifting Program","description":"","products":[{"product_id":"on-the-minute-pr-progression-4-week-program-5-day","title":"On-The-Minute: PR Progression 4-Week Program (5-Day)","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan spellcheck=\"true\"\u003eGet Consistent, \u003cem\u003eSet PR's\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan spellcheck=\"true\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eThis 4-week, 5-day per week program is designed for lifters looking to set PR's, but need a lot of extra practice before their lifts feel sharp. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eIf you're someone who feels inconsistent from day to day, this program will help you get more practice with lighter weights, as well as more opportunities to push for heavy lifts so that you can strike when the iron is hot. Perfect for CrossFitters!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eThroughout the 4-week program, you'll train towards a PR Snatch and Clean \u0026amp; Jerk, as well as pushing heavy squats, pulls, presses, and accessory work designed to keep you healthy and strong in the long-term. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003e5 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eOne 4-week training block\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\"\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\"\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eStart seeing results in 1 week\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":45195452285110,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/35.jpg?v=1781889318"},{"product_id":"on-the-minute-pr-progression-4-week-program-4-day","title":"On-The-Minute: PR Progression 4-Week Program (4-Day)","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan spellcheck=\"true\"\u003eGet Consistent, \u003cem\u003eSet PR's\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan spellcheck=\"true\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eThis 4-week, 5-day per week program is designed for lifters looking to set PR's, but need a lot of extra practice before their lifts feel sharp. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eIf you're someone who feels inconsistent from day to day, this program will help you get more practice with lighter weights, as well as more opportunities to push for heavy lifts so that you can strike when the iron is hot. Perfect for CrossFitters!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eThroughout the 4-week program, you'll train towards a PR Snatch and Clean \u0026amp; Jerk, as well as pushing heavy squats, pulls, presses, and accessory work designed to keep you healthy and strong in the long-term. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003e5 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eOne 4-week training block\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\"\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\"\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eStart seeing results in 1 week\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":45195452809398,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/36.jpg?v=1781889336"},{"product_id":"on-the-minute-pr-progression-4-week-program-3-day","title":"On-The-Minute: PR Progression 4-Week Program (3-Day)","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan spellcheck=\"true\"\u003eGet Consistent, \u003cem\u003eSet PR's\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan spellcheck=\"true\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eThis 4-week, 3-day per week program is designed for lifters looking to set PR's, but need a lot of extra practice before their lifts feel sharp. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eIf you're someone who feels inconsistent from day to day, this program will help you get more practice with lighter weights, as well as more opportunities to push for heavy lifts so that you can strike when the iron is hot. Perfect for CrossFitters!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eThroughout the 4-week program, you'll train towards a PR Snatch and Clean \u0026amp; Jerk, as well as pushing heavy squats, pulls, presses, and accessory work designed to keep you healthy and strong in the long-term. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003e3 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eOne 4-week training block\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\"\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\"\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan spellcheck=\"true\"\u003eStart seeing results in 1 week\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":45195453300918,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/37.jpg?v=1781889349"}],"url":"https:\/\/shop.bigbendsc.com\/collections\/4-week-pr-progression-on-the-minute-weightlifting-program.oembed","provider":"Big Bend Strength","version":"1.0","type":"link"}