{"title":"16-Week Programs","description":"\u003cp\u003eTrain Hard, Set PR's.\u003c\/p\u003e\n\u003cp\u003eTried and true 16-Week Olympic Weightlifting Programs\u003c\/p\u003e","products":[{"product_id":"the-classic","title":"The Classic (5-Day)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-offset-key=\"18:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eGet Strong. Set PR's. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eThis 5-day\/week program is best for those struggling in the strength department. If your technique is good but you need to add 20-50lbs to your squat and press, then this is the program for you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e5 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\n\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eFour 4-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"31\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"32:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"34\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"35:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":44248593596598,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/TheClassic5day.jpg?v=1764300558"},{"product_id":"the-classic-4-day","title":"The Classic (4-Day)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-offset-key=\"18:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eGet Strong. Set PR's. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eThis 16-week, 4-day\/week program is best for those struggling in the strength department. If your technique is good but you need to add 20-50lbs to your squat and press, then this is the program for you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e4 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\n\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eFour 4-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"31\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"32:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"34\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"35:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":44425155838134,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/TheClassicProductImageWebsite_2.jpg?v=1764300318"},{"product_id":"the-classic-3-day","title":"The Classic (3-Day)","description":"\u003cp data-key=\"17\"\u003e\u003cspan data-key=\"18\"\u003e\u003cspan data-offset-key=\"18:0\" data-slate-leaf=\"true\"\u003e\u003cstrong data-slate-mark=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eGet Strong. Set PR's. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eThis 16 week, 3-day\/week program is best for those struggling in the strength department. If your technique is good but you need to add 20-50lbs to your squat and press, then this is the program for you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"21\"\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eIncludes...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003e3 Workouts per week\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-key=\"21\"\u003e\n\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eFour 4-week training blocks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"31\"\u003e\u003cspan data-key=\"32\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"32:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eOlympic lifts, strength, \u0026amp; accessories\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"list-item-child\" data-key=\"34\"\u003e\u003cspan data-key=\"35\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"35:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eExercise notes \u0026amp; demo videos\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eProgress tracking via TrainHeroic App\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-key=\"21\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-offset-key=\"22:0\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eDiscord community for video review\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eHow it works...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003ePurchase the program\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eGet email w\/TrainHeroic access code\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eStart training within 5 minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan data-key=\"22\"\u003e\u003cspan data-slate-leaf=\"true\" data-offset-key=\"22:0\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eStart seeing results in 2 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Big Bend Strength","offers":[{"title":"Default Title","offer_id":44425156657334,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2238\/1238\/files\/TheClassic3day.jpg?v=1764300405"}],"url":"https:\/\/shop.bigbendsc.com\/collections\/16-week-olympic-weightlifting-programs.oembed","provider":"Big Bend Strength","version":"1.0","type":"link"}